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Meditation Modality
Intro Into Breathwork
How to apply within your dance
Breathing is beneficial in every aspect of activity, even dance. Adding breath brings more energy, power and becomes a meditation instead of just a movement. Make your breath part of the movement and the movement part of your breathe.
Anxiety Tibetan Bowl Meditation
A Tibetan Bowl Follow Along Mediation
Having an anxious day? Stop and pause to join me in an anxiety relieving meditation. Grab your tibetan bowl and play along or
Guided Dance with Breathwork
Dance Meditation
Want to take a more spiritual aspect to your dance routine? Combine breathwork and energy into your dance with this guided dance meditation. It will make you aware of your breath and energy to help you keep that mindfulness when you dance or do routine tasks.
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